pregnancy & baby festival

O'Reilly Hall, UCD, Dublin
22-23 February 2014, 10am - 5pm

Pregnancy

On the front page!

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Babytalk in the Irish Times Health and Family Supplement

I nearly fell over my feet this morning as I rushed down to my local newsagents to pick up a copy of Today’s Irish Times. There on the front cover was an advert for our article! It’s a very difficult thing to do – walk and read a newspaper (I nearly walked into a bin trying) so I rushed home with Juliet to read the double page spread.

It’s a fab article by Sheila Wayman about navigating your way as a new parent amid lots of conflicting advice and misinformation. It features insightful quotes from our many excellent speakers and gives some background into the story behind Babytalk and what will be happening at the festival over the weekend of the 22nd & 23rd of February.

The photo shoot took place at our gorgeous venue – O’Reilly Hall, UCD, you can see the lake and fountains in the background of the cover shot. Marie and Juliet look great – I really wish I had taken the time to brush my hair before the shoot, but in true Mammy style it’s a little less than perfect – Juliet had been playing with it just before the shots!

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Marie, Rachel and Juliet in the light filled cafe area of O’Reilly Hall, UCD

Quick, run down to your local shop and get a copy for yourself or read the article online to find out all about the festival!

Why eat your placenta???

placenta encapsulation
Placenta capsules and cord – image credit Harmony Yoga Ireland

The title of today’s post might sound a little shocking at first glance, but placenta encapsulation is really gaining in popularity all over the world and in the last few years in Ireland too!

Our guest blog post is from one of our lovely exhibitors Gail, who provides placenta encapsulation as one of her many services at Harmony Yoga Ireland.

“I often get funny looks when I tell people my new service is encapsulating placentas!! Comments often range from YUCK to WHY to HOW DO YOU DO THAT!

I have worked with pregnant women and babies for nearly 10 years now and I am always  looking for new ways to support both the parents and the babies. I heard about placenta encapsulating early last year and as soon as I had read up about it, I knew that it was something that I wanted to offer.

I trained with IPEN in the UK last July and have been buy ever since, collecting placentas and dropping back capsules (even though I have not yet advertised, it has mostly been word of mouth).

There are a few different options that can be chosen, but the most common are the capsules which are either Raw or TCM (Traditional Chinese Medicine).

The raw capsules involve washing the placenta thoroughly after I collect it (as soon after birth as possible) and cutting it up into small slices to be dehydrated over a number of hours. After this it is ground up and made into capsules.

The TMC method is done by steaming the placenta first (in the water is lemon, chilli and  ginger) before following the same steps as above.

Another option that is much more popular than I thought it would be is a Placenta Smoothie!! This is taking a small piece of the placenta, again as soon as possible after birth (this service is usually at homebirths so the mum can consume the smoothie as soon as it is made) this is then blended with frozen berries, a banana and water. The benefit of having the smoothie are:

• Helps stop postpartum hemorrhaging and triggers the body to quickly heal internal wounds

• Significantly reduces blood loss

• Gives the body an immediate supply of essential vitamins and nutrients

• Provides the body with an immediate boost of hormones to begin healing the body after birth

• Gives the mother an immediate feeling of strength and balance

• Most mothers who have the smoothie report milk ‘comes in’ at day 2 postpartum rather than 3-4 days postpartum

• Eases the hormonal transition to postpartum and helps prevent the ‘baby blues’ around the time when milk engorges the breasts

Other options include, essence, tincture and homeopathic remedies for both the mother and the baby.

With every placenta that I encapsulate the parents receive a keepsake of the umbilical cord dried (which my daughters have renamed a belly button pretzel!!!).

For more information go to www.placentanetwork.com or Harmony Yoga Ireland
To book your placenta services call Gail on 087 826 3778

To be in with a chance to win Gail’s placenta encapsulation service*, just comment on this post with your name and email address or on our Facebook post. We will announce the winner on Friday the 31st of January!

*The Prize includes collection of your placenta in the Dublin area, capsules (either Raw or TCM) and delivery. Other services may be purchased.

The Hospital Bag

A pregnant friend of Babytalk confessed that in the last weeks before her baby arrived she began to worry that they hadn’t enough pots and pans in their new apartment! I think a lot of expectant parents can identify with this kind of anxiety, fretting over what the baby might need when it arrives, writing endless lists. For example, what to put in The Hospital Bag. First time parents can find preparing the hospital bag especially daunting – what might you need? What if you didn’t bring it? Stress!

There’s no need to be stressed! Here at Babytalk we have a mixture of birth experiences including hospital birth and homebirth to call on and we all agree that while there are a few things you definitely need, less is more. So, we’ve come up with a list that covers the at-home part of your labour and then includes things you need for the birth whether you plan to be at home or in the hospital.

We also have a great recipe for a refreshing drink called Labour Aid that mothers swear by.

It’s a good idea to check with your hospital about some of their policies as this will help you decide what items can stay at home and what should go in your hospital bag. Do they allow eating and drinking during labour? Will they provide a birthing ball, hot baths or birthing pool?

What did you think was indispensable when you gave birth? Is it on our list? Let us know in the comments!

Labour at Home

Clothing and comfort
Old towels
Old large t-shirts or button up shirts
Old underwear
Cushions
Blankets

Surge (Contraction) Management
Birthing ball
Yoga mat
TENS machine
Bath/Shower
Birthing pool (with pump, flexible tubing, a good hot water supply and a sieve!)

Atmosphere
Music/relaxation CDs / self-hypnosis CDs
Candles
Aromatherapy oils
Objects to focus on (photos, favourite items, lucky charms!)

Practical
Old sheets
Hairclips and brush
Drinks (Labour-Aid)
Snacks (think light and healthy)
Food for everyone else (birth partner, midwife, doula…)
Mobile phone (fully charged!)

Birth at Home

Warm socks
Vest, hat, blanket and babygro for baby
Cotton wool
Nappies
Almond / Olive / Coconut oil
Nipple balm and breast pads or formula, bottles, steriliser, etc.
Maternity pads
Nice dressing gown (handy for when visitors arrive!)

Birth in the Hospital

Warm socks
Vest, hat, blanket and babygro for baby
Cotton wool
Nappies
Almond / Olive / Coconut oil for baby
Nipple balm and breast pads
Maternity pads
Nice dressing gown (handy for when visitors arrive!)
Slippers and extra pyjamas
Extra clothes for baby
Phone charger
A little cash for parking meters, taxis, etc.

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Labour Aid

¼ cup fresh lemon juice
¼ cup honey
¼ tsp of salt
one or two magnesium or calcium tablets, crushed
4 cups of water

Mix the ingredients in a jug and voila! You can chill it, make it into ice pops, substitute two cups of raspberry leaf tea for two of the cups of water or come up with your own twist!

Womb with a View

A look at the different types of pregnancy scans, courtesy of Easy Parenting Magazine

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Your pregnancy test has read positive and your GP has confirmed your baby’s existence and due date. So what is the next step in antenatal care for you and your growing baby? Just what scans do you actually need, or at what stage do you need them? There are four reasons for doing ultrasound examinations of the developing baby. The first is to date the pregnancy and diagnose multiple pregnancies; the second is to screen for chromosomal abnormalities; the third is to look at how the baby is put together structurally; and the fourth is to assess foetal growth and wellbeing.

Types of scans:

Early pregnancy ultrasound scan

This scan can be performed between 8 and 15 weeks of pregnancy. However, if the scan is performed before 8 weeks, there will be little to see and you may not see the heartbeat yet. These are usually only conducted before 11/12 weeks if there is a medical concern.

After 8 weeks you may see the pregnancy sac and the foetal pole (spinal cord beginnings) and hear your baby’s heartbeat. Most doctors advise having your first scan at 12 weeks, when the baby’s limbs, head, hands and feet will be visible. You can ask for a black and white photo of your baby at this stage.

Vaginal scans

Sometimes a vaginal scan will be required to give a clearer picture of your baby, especially if you are at an early stage of pregnancy. A vaginal transducer is lubricated and inserted into the vagina at a shallow depth. It transmits sound waves just as an abdominal transducer does. You may feel slight pressure but it is not painful and will not harm you or your baby. It may feel similar to a vaginal exam or smear test. The bladder should be empty for this type of scan.

Mid pregnancy ultrasound

This scan takes place in your second trimester at about 20 weeks. The purpose of this scan is to check that your baby is growing as expected and that everything is developing normally. It is possible to determine your baby’s gender at this point, although if they are lying in an awkward position or you have excessive stomach fat or even wind, it may not be possible to tell.

This scan is optional, although many mothers opt to have it to find out the gender, even if the main function of the scan is actually to ensure the pregnancy is going okay and not to clarify gender specifically. Some hospitals have a policy of not telling the gender to parents due to the possibility of mistakes.

Growth ultrasound scan

This scan takes place from 28 to 40 weeks in the third trimester and may only be recommended by your midwife if they feel your baby is smaller than expected for this stage of pregnancy. There are a number of other reasons why you may require a third scan, such as if you previously gave birth to a small baby, are having twins, or have complications e.g. diabetes.

What does a scan involve?

An ultrasound scan involves bouncing high frequency sound waves into your uterus. The baby’s bones will show white on the scan, and the soft tissue will look grey and speckled. The amniotic fluid surrounding baby will appear black.

The sonographer will put gel on your stomach and move a hand-held device, called a transducer, over your skin. You’ll then be able to see your baby. They will check your baby’s heartbeat and confirm if multiple pregnancies are present in the first scan.

What are the important scans?

Over the course of the pregnancy, most women will be offered two key scans. The dating scan is the first one and is done at around 14 weeks. The main reason for this scan is to date the pregnancy. It is also used to check for multiple pregnancies, see the baby’s heart beat and check for some abnormalities. The second scan is a structural scan and happens at around 20 weeks. This checks the size and development of the baby and the position of the placenta. You may be offered additional scans (discussed above) if your clinician feels they are necessary, if you have particular concerns or depending on the maternity care option you have chosen.

Are ultrasound scans safe for my baby and me?

Extensive studies have found that ultrasound is not dangerous to women or their babies. Ultrasound is merely high-frequency sound waves, inaudible to the human ear, that are transmitted through the abdomen. Ultrasound does not use radiation like X-ray tests.

Expert Advice

Dr Rachel Mackey answers some common questions about pregnancy scanning.

Q. 3D and 4D scans provide colour and black and white photographs and a DVD of the baby in the womb. Should all pregnant women go for 3D and 4D scans?

These scans are great, but they are not diagnostic. The 3 and 4 Dimensional ultrasounds are generally performed between 26 and 32 weeks of pregnan­cy and are not a requirement. They enhance the experience but they don’t add any medical benefits. They do not generally detect abnormalities but instead offer women and their families an opportunity to see the baby move, smile, or suck their thumbs months in advance of the birth. They are purely a matter of choice.

Q. Should a woman have a full bladder for scans?

Only in the first trimester, but scanning systems have improved so much that there is no need for this anymore.